Blog: Self Development Coaching

April 2, 2020

Did you ever think that in your lifetime you would be dealing with COVID-19, a life threatening virus that puts seniors most at risk? Does it make the insanity of dealing with ongoing health issues, family illness, or other aging issues pale in comparison? Or is it com...

March 21, 2020

During this challenging time dealing with COVID19, could you use coping strategies to assist in strengthening resiliency? Fill up your coping tool box - Listen as I inform you about the 3-A Coping Framework including specific strategies. At the end there is a 6 minute...

March 14, 2020

It has taken months for COVID-19 to progress from a warning to a national emergency. News of the COVID-19 outbreak began in December 2019 with a warning from Dr. Li Wenliang who was silenced by the police. His candor was reprimanded and he was forced to sign a statemen...

January 5, 2020

Anger can be a challenging emotion to cope with and manage when circumstances are not going your way or you have been slighted by another person. It is one of the reactions to situational loss that can negatively affect relationships such as between caregivers and care...

December 30, 2019

Activities of daily living can be rough to navigate through for those who have experienced a significant loss. The situational loss may be about family illness, death of someone close, relationship breakdown, job loss or other life altering situation. Living in a cultu...

December 4, 2019

The holiday season can be rough for those who are going through a significant loss. It can also be hard for those who, even though the loss occurred some time ago, continue to feel the absence of someone who was near and dear to them. Living in a culture that has a low...

Are you the least bit curious about mindfulness? I started offering the "Mindfulness for Everyone Workshop" subsequent to writing my guidebook Mindfulness for Dementia. that contains a mindful program adapted for every cognitive level so anyone can benefit from th...

June 10, 2019

How aware are you of what you are feeling? Are you angry, sad, lonely, feeling guilty? My 3-A Coping Approach: Acknowledge, Assess, Assist sets the framework to help you self monitor with self awareness, empowering you to cope through adversity and loss.  You assi...

May 28, 2019

We age from the time we are born. We do not have to look much further than within our own families to see that this is true. We can observe the changes as our grandparents and parents get older. We witness our children's stages of growth. From infancy, they become todd...

April 7, 2019

      Eleanor Silverberg has written a very practical guide that fills a gap in the area

      of mindfulness – a practice that has become very popular in recent years.

                    ~...

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