Blog: Self Development Coaching

A Tool to Relieve Tension in Your Life

Tension is an inescapable part of living that is experienced in varying degrees. Different circumstances can make you feel tense like being late for an appointment, writing an important exam, going on a job interview, being stuck in traffic, or when the computer breaks down. Feelings of tension can really intensify when you are living under ongoing difficult circumstances such as conflict in the workplace, marital breakdown or illness in the family. If left on its own to escalate, it can lead to an inability to function, to burnout. With tension, comes loss – a loss of calm, and few would dispute the belief that calm is the desired state of being. When you lose your cool and calm, you subseq

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© 2019 Eleanor Silverberg. 

Updated May 2020

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