Blog: Self Development Coaching

"A" Tips for Sleep Deprived Caregivers

Sleeping through the night is a luxury for many caregivers whether caring for a chronically ill restless spouse or parenting an infant that is frequently up during the wee hours, Self-monitoring with self-awareness can help you get the sleep you need using the tool of Acknowledging,Assessing,Assisting. Acknowledge: Sleep is vital for physical and mental well being. Your reality may be loss of sleep due to loss of control of the situation you are living in. For instance, it is impossible to sleep when you are living with a family member who has moderate stage dementia and who is consistently getting up in the middle of the night to wander away from home. On the other hand, the loss of sleep m

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© 2019 Eleanor Silverberg. 

Updated May 2020

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