Blog: Self Development Coaching

"A" Tips for Tension Relief While Caregiving a Family Member

The life of caring for a family member with Alzheimer's or other serious condition can definitely be overwhelming and time consuming. Assess for yourself - is this your mantra, "I am so busy." "I don't have time"? Are you, as a caregiver also dealing with your health issues in addition to your family member's? Are you caught in the sandwich generation? You may also be employed outside of the home adding to the tremendous weight involved in daily living. Do you feel close to the end of your rope? The mental toll involved in spending time with someone who is constantly repeating the same question or shadowing your every move can certainly create tension. Constant worry about family members wi

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© 2019 Eleanor Silverberg. 

Updated May 2020