Blog: Self Development Coaching

How to Cope Now with Self Awareness: #AcknowledgeAssessAssist

Negative situations alter your life. As a social worker and self development coach, mindfulness and grief processing are prime methods that I use to help you cope through negative life altering situations. Acknowledge, Assess, Assist, the 3-A Coping Tool that I developed houses these methods. The intention is to empower you so you can self monitor with self awareness while being present to cope through adversity and loss. When situations of adversity and loss strike, you are contending with negativity. You may be faced with a death, serious illness in the family, conflict in the workplace, a marriage breakdown or other challenging situation. Whatever the situation, there is loss. An assumpti

Search By Tags

© 2019 Eleanor Silverberg. 

Updated May 2020