Are you struggling through this holiday season? Have situations such as job loss, marital breakup, illness or death in the family robbed you of your ability to celebrate? Or is there another reason? Following is an #AcknowledgeAssessAssist list of things you can do to help you cope and hopefully make the holidays brighter: Tip #1 Assist yourself and get out amidst nature. Take walks in a nature setting. Tip #2 Practice gratitude for the blessings you have. A few examples are