Blog: Self Development Coaching

Overwhelmed? Tips Worth Writing Down

Do you ever get into a stupor where you are so overwhelmed you do not know what to do first? Perhaps you are feeling this way now. Prioritizing is an empowering go-to strategy to assist you in sorting out the “mess” and prevent you from becoming immobilized. You can prioritize by writing out, acknowledging a list of what needs to get done and then assessing what needs to get done first. Prioritizing the list helps to get you on track. Key is writing it down rather than formulating the list in your head. By writing it, you can see it and refer back to it. This is an empowering means for you to self monitor with self awareness. The same is true when you are overwhelmed with emotion. In the m

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© 2019 Eleanor Silverberg. 

Updated May 2020

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