Blog: Self Development Coaching

What is "Mindfulness Exercises for Dementia" About?

Eleanor Silverberg has written a very practical guide that fills a gap in the area of mindfulness – a practice that has become very popular in recent years. ~ Lisa Loiselle, Associate Director, Murray Alzheimer Research and Education Program, University of Waterloo, Waterloo, ON Canada Mindfulness practice has been widely accepted in mainstream healthcare showing positive evidence based outcomes for treating a variety of physical and mental conditions in the general population. Rooted in Eastern Spiritual Tradition, this self-compassionate practice includes a variety of meditations, reflection and paying attention without judgment to the present moment. Each traditional exercise can be quite

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© 2019 Eleanor Silverberg. 

Updated May 2020

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