Blog: Self Development Coaching

Resetting Emotions with Awareness and Tenderness

How aware are you of what you are feeling? Are you angry, sad, lonely, feeling guilty? My 3-A Coping Approach: Acknowledge, Assess, Assist sets the framework to help you self monitor with self awareness, empowering you to cope through adversity and loss. You assist yourself by acknowledging and assessing so you can stay in touch with your emotions. Being in touch is vital. How can you really assist yourself if you are not aware of the emotions you are experiencing in the moment? Once you assess and acknowledge you are feeling angry, sad or scared, wouldn't it be wonderful to be able to obtain instant uplifting tools to assist you? The good news is that there is an app for that. The Reset Zo

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© 2019 Eleanor Silverberg. 

Updated May 2020