Blog: Self Development Coaching

What's Mindfulness for Everyone About?

Are you the least bit curious about mindfulness? I started offering the "Mindfulness for Everyone Workshop" subsequent to writing my guidebook Mindfulness for Dementia. that contains a mindful program adapted for every cognitive level so anyone can benefit from the practice. Even though the title claims to be for people with dementia, it is also for people who do not have dementia as well. It came to my attention from speaking to many individuals that there are a great many cognitively intact individuals who do not have a clear understanding of mindfulness and its benefits. There are also many who have an understanding but find the means of achieving the skill of practicing mindfulness chall

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© 2019 Eleanor Silverberg. 

Updated May 2020