Blog: Self Development Coaching

"A" Tips for the Sleep Deprived

Is sleep an issue for you? Self monitoring with self awareness can help you get the sleep you need using the framework of acknowledging, assessing and assisting. Acknowledge: Adequate sleep contributes to healthy physical and mental well being. You may be sleep deprived, though for a number of different reasons. For instance it is impossible to sleep when you are living with a family member who has moderate-stage dementia and who is consistently getting up in the middle of the night to wander away from home. On the other hand, the loss of sleep may be due to other factors such as a physical condition of arthritis or side effects from medication. You may be tossing and turning with worry that

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© 2019 Eleanor Silverberg. 

Updated May 2020