Blog: Self Development Coaching

Coping with your Breath and Thoughts

As you go through your daily life, how aware are you of your breath and your thoughts? Both would not show up on x-rays; however, you are always breathing and thinking - voluntarily or involuntarily. Both are also powerful. One is sustaining where the other can be sabotaging. Your breath is a resource that is always available to ground you in the present moment. In mindful meditation, you are encouraged to focus on your breath. You are also encouraged during meditation to acknowledge and let go of any thoughts that creep in preventing you from focusing on your breath. I call the thoughts that creep in "mind chatter". In assessing its content, your mind chatter can be good and bad. It can con

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© 2019 Eleanor Silverberg. 

Updated May 2020