Who would deny that it has been a crazy year? How has COVID 19 affected your mental well-being? I recently watched a documentary about Toronto born celebrity, Howie Mandel who narrated the highs and lows of his career as a stand up comedian and television star. It was a life altering moment when he accidently revealed on the popular Howard Stern Radio Show that he has Obsessive Compulsive Disorder (OCD). He literally panicked but was later joyfully surprised at the response o

The COVID-19 pandemic has brought with it many situational losses including loss of health, jobs, finances, and death. Grief is a reaction to any kind of significant loss including the losses related to this unprecedented holiday season. Assess for yourself - are you impacted by the loss related to the restrictions brought on this holiday season, being unable to gather and celebrate the familiar, joyful annual traditions? You may be feeling a number of grief emotions such as