
eleanorsilverberg
- Jan 27, 2021
Going Outside for Wellbeing During COVID
Have you thought about how COVID has affected your mental wellbeing? It may be beneficial to give it some thought, to acknowledge the losses due to COVID, loss of the way things were before COVID and assess how the losses have impacted, changing your behavior and lifestyle - consequently influencing your mental way of being. For instance, the effects of staying at home, although assisting in managing the pandemic, may be causing you to experience feelings of sadness, fear, ne