Acts of kindness are gifts that go a long way in helping others during challenging times. We often are kinder to others than we are to ourselves, especially when there is that disrupting voice within - our inner critic. I have found that a vast majority of people have and are familiar with the part of them that is their inner critic. It is that voice in your head that may tell you that you are worthless or not good enough. It may reprimand you like a parent would for saying o