Blog: Self Development Coaching

February 28, 2016


"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh  


Were you aware that smiling is good for you?  According to Dr. Riggio's article in Psychology Today , smiling has a positive affect on your brain and your body.


     "The act of smiling activates neural messaging that benefits your health and happiness.... releasing

     neuropeptides that work toward fig...

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