Blog: Self Development Coaching

March 21, 2020

During this challenging time dealing with COVID19, could you use coping strategies to assist in strengthening resiliency? Fill up your coping tool box - Listen as I inform you about the 3-A Coping Framework including specific strategies. At the end there is a 6 minute breathing meditation for calming relief ðŸ™ðŸ¦‹ðŸ™‚ 

#coping #copingskills #AcknowledgeAssessAssist #covid19

Click here for the 13 minute blogtalkradio episode 

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March 14, 2020

It has taken months for COVID-19 to progress from a warning to a national emergency. News of the COVID-19 outbreak began in December 2019 with a warning from Dr. Li Wenliang who was silenced by the police. His candor was reprimanded and he was forced to sign a statement denouncing his warning as unfounded. Since then thousands have fallen ill with Dr. Wenliang joining the numbers after contracting the virus himself. He died a month after his warning which set off...

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