What's Coming Up?
NAVIGATING LOSS - IT'S NOT JUST ABOUT DEATH
Saturday, February 8th, 2020
Arts Society King, 2920 King Side Road, King City
We all live with loss and it's not just about death. Loss comes in many forms. For example, for some it's the loss of independence, mobility, a family member's illness or a relationship. For others, it could be the loss of identity from leaving a job, being an empty nester, or simply missing what used to be. Join us for this FREE WELLNESS WORKSHOP and learn how to cope as you navigate through loss.
RSVP: Caregiving Matters: 905.939.2931 Click Here for the flyer
MINDFULNESS FOR EVERYONE - All Cognitive Levels
Watch for Details of Dates and Location to be Announced Soon
In this FREE workshop, you will gain an understanding of mindfulness practice, its benefits and participate in exercises to help you concentrate, pay attention in the moment, & relieve tension. The exercises are based on a modified version of traditional mindfulness practice with NO long meditations, NO inner reflections and NO self judging. Ideal activity for caregivers to partake in with their family member who has Alzheimer's or related condition & ideal for anyone who find meditation challenging - thus the title mindfulness for everyone. RSVP: 647.624.5677