During this challenging time, join Eleanor for a calm and enjoyable session to help you focus and relieve tension. In this modified version of mindfulness, you will be guided through a series of exercises interspersed with brief breathing meditations to help you calmly pay attention while engaging in the moment.


Find out how the phrase "The whole is greater than the sum of its parts" takes on new meaning! 

Experience it at least once and you will want to experience it again and again!

Fill out the form below to
Register for this FREE Summer Experience. You will be able to attend one or both Zoom sessions. A link will be sent to you the day of each session.


Note: Each session will be different. Attendees are requested to log in promptly at the designated time. To avoid distraction, those who arrive after the session begins will unfortunately not be admitted. To avoid any issues especially for first timers using Zoom, it is suggested you log in earlier.


Wed. July 8/20    12:30 - 1:15 pm


Wed. July 15/20   7:30 - 8:15 pm

Mark Your Calendar after Registering!

© 2019 Eleanor Silverberg. 

Updated May 2020