Keeping It Together
More than an easy read, it is a guide and companion
to help strengthen inner emotional resiliency!
Read this cocoon-in-the-form-of-a-book at your own pace,
- equivalent to at least 4 individual coaching sessions!
- hands on with 12 K.I.T. Practice Exercises!
“Silverberg's Keeping It Together focuses on your welfare as the care provider for a chronically ill family member. A must-read if you do not want to lose yourself in the caregiving world or if you are losing yourself and need to find your way to move forward with more resilience to 'keep it together'. Silverberg combines compassion and innovation in providing tools to tackle common but often unspoken challenges that family caregivers face and in providing an opportunity to come out the other end more personally enriched.”
--- Mary Bart
Founder and Chair, Caregiving Matters
Take a Look Inside
Price: $18 C incl GST plus shipping/handling
Taking over where Silverberg's first book Caregiving with Strength left off, Keeping It Together was written specifically for individuals caring for aging parents, ailing and chronically ill family members, introducing you to a new language and new perspective for coping NOT with the "symptoms" but rather the reactions to circumstances of adversity and situational loss that family caregivers face.
Situational Loss is the loss of a person, thing or quality resulting from alteration of a life situation involving changes related to illness, body image, environment and death.
Mosby's Medical Dictionary, 8th Ed. (2009)
Acknowledge, Assess, Assist are the action words of Silverberg's 3-A coping framework highlighted throughout the book used to help you navigate, self-monitor with self-awareness for self-care to address the adversity and situational losses involved with caregiving.
Burnout Prevention at its Best!
A Must-Read to Feel and Care at Your Best!