Podcasts and Videos
Eleanor speaks in this video on strategies to cope with adversity/loss applying The 3-A Coping Framework including talking about her intentional self care assisting strategy, SEEE For Yourself.
Mindfulness as an Assisting Coping Strategy
Eleanor explains what mindfulness is and the modified program she devised in her book Mindfulness Exercises for Dementia (you do not have to have dementia to apply and benefit from this modified program).
In this 13 min. podcast, Eleanor explains the 3-A Coping Framework: Acknowledge, Assess, Assist as a means of adapting from situations of adversity and loss
In this 6 min. podcast, Eleanor uses attention to sound along with breathing meditation to give you a taste of her assisting Mindfulness Exercises for Everyone Workshop.
Interviewed on the program Expanding Consciousness with Peter Dennis
Eleanor tells you about herself, personally and professionally
'Advance Directives: What Does Grief Have To Do With It?'
Power of Attorney Project
Voice America, Family Caregivers Unite
Hear from Eleanor and the first family caregiver that she provided help in addressing loss and grief.
from Mindfulness for Dementia
(4 min. breathing meditation)
Not as Closely Guided
(6 min. breathing meditation)
Making Time for Relaxation Meditation
Making Time for Gratitude Meditation