
Eleanor Silverberg
Social Worker, Author, Theorist
Coping Strategist for:
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Family Caregivers, Involving Dementia or Other Ongoing Serious Illnesses
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Anyone Needing to Heal through Adverse Circumstances Involving Situational Loss such as Health Decline, Job Loss, Past Wounds, Death


CONTACT US: 647.624.5677
Please excuse some disorder while
the website is being reconstructed
Are you having difficulty coping?
Could you use support and empowering coping tools?
Our vision is for you to have the external & internal resources to live the highest quality of life you can.

Podcasts and Videos
Videos
Changing Colors, Changing Moods
Making Time for Relaxing Visual Meditation
Mindfulness as an Assisting Coping Strategy
Eleanor explains what mindfulness is and the modified program she devised in her book Mindfulness Exercises for Dementia (you do not have to have dementia to apply and benefit from this modified program).
Mindfulness as an Assisting Coping Strategy
Eleanor talks about being mindful as you are getting older of safety in your daily living activities.
https://www.youtube.com/watch?v=wWbneTuJ_NY&t=313s&ab_channel=CaregivingMatters
Podcasts
Adapting from Situations of Loss and Adversity
In this 13 min. podcast, Eleanor explains the 3-A Coping Framework: Acknowledge, Assess, Assist as a means of adapting from situations of adversity and loss
Preview of Eleanor's Mindfulness Exercises for Everyone Program
In this 6 min. podcast, Eleanor uses attention to sound along with breathing meditation to give you a taste of her assisting Mindfulness Exercises for Everyone Program.
Eleanor Silverberg: Caregiver for Caregivers
Interviewed on the program Expanding Consciousness with Peter Dennis
Caregiving Matters
Eleanor tells you about herself, personally and professionally
'Advance Directives: What Does Grief Have To Do With It?'
Power of Attorney Project
'Caregiving and Dementia: Unmasking the Spouse's Hidden Grief'
Voice America, Family Caregivers Unite
Hear from Eleanor and the first family caregiver that she provided help in addressing loss and grief.
from Mindfulness for Dementia
(4 min. breathing meditation)
Not as Closely Guided
(6 min. breathing meditation)
Making Time for Relaxation Meditation
Making Time for Gratitude Meditation