Podcasts/Videos | Coping with Strength

Podcasts and Videos

Videos

Conversation about Acknowledge, Assess, Assist

Eleanor speaks in this video on strategies to cope with adversity/loss applying The 3-A Coping Framework including talking about her intentional self care assisting strategy, SEEE For Yourself.

Mindfulness as an Assisting Coping Strategy

Eleanor explains what mindfulness is and the modified program she devised in her book Mindfulness Exercises for Dementia (you do not have to have dementia to apply and benefit from this modified program).

Podcasts

Adapting from Situations of Loss and Adversity

In this 13 min. podcast, Eleanor explains the 3-A Coping Framework: Acknowledge, Assess, Assist as a means of adapting from situations of adversity and loss

Preview of Eleanor's Mindfulness Exercises for Everyone Workshop

In this 6 min. podcast, Eleanor uses attention to sound along with breathing meditation to give you a taste of her assisting Mindfulness Exercises for Everyone Workshop.

Eleanor Silverberg: Caregiver for Caregivers

Interviewed on the program Expanding Consciousness with Peter Dennis

Meet Eleanor Silverberg

Caregiving Matters

Eleanor tells you about herself, personally and professionally

'Advance Directives: What Does Grief Have To Do With It?'

Caregiving Matters

Power of Attorney Project

'Caregiving and Dementia: Unmasking the Spouse's Hidden Grief'

Voice America, Family Caregivers Unite

Hear from Eleanor and the first family caregiver that she provided help in addressing loss and grief.

from Mindfulness for Dementia

(4 min. breathing meditation)

Not as Closely Guided

(6 min. breathing meditation)