Podcasts and Videos


















Conversation about Acknowledge, Assess, Assist  with Sandra Corrado

Eleanor speaks in this video on strategies to cope with adversity/loss applying The 3-A Coping Framework including talking about her intentional self care assisting strategy, SEEE For Yourself.


Adapting from Situations of Loss and Adversity

In this 13 min. podcast, Eleanor explains the 3-A Coping Framework: Acknowledge, Assess, Assist as a means of adapting from situations of adversity and loss

Preview of Eleanor's Mindfulness Exercises for Everyone Workshop

In this 6 min. podcast, Eleanor uses attention to sound along with breathing meditation to give you a taste of her assisting Mindfulness Exercises for Everyone Workshop. 

On Keeping It Together: A Poignant, Grilling Interview

In this 30 min. podcast done at the time the book Keeping It Together was first published , Eleanor talks about topics from its content to help caregivers cope including addressing the losses, reaction to the losses applying her 3-A Approach: Acknowledge, Assess, Assist and overcoming resistance.

Eleanor Silverberg: Caregiver for Caregivers

Interviewed on the program Expanding Consciousness with Peter Dennis


Meet Eleanor Silverberg

Caregiving Matters

Eleanor tells you about herself, personally and professionally

'Advance Directives: What Does Grief Have To Do With It?'

Caregiving Matters

Power of Attorney Project


'Caregiving and Dementia: Unmasking the Spouse's Hidden Grief' 

Voice America, Family Caregivers Unite

Hear from Eleanor and the first family caregiver that she provided help in addressing loss and grief.



























































































































































from Mindfulness for Dementia  
(4 min. breathing meditation)
Not as Closely Guided 
(6 min. breathing meditation)

Preview of Eleanor's Mindfulness Exercises for Everyone Workshop

Take a few minutes to Make Time for Gratitude

© 2019 Eleanor Silverberg. 

Updated May 2020