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Presentations for Health Care Frontline Workers and Family Caregivers and General Public:

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•  Overview of the 3-A Approach - A Framework for Coping through Loss and Adversity

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• Assisting Family Members of Individuals with Early Stage Dementia: Preparing for the Future Road Ahead  

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• Preventing Burnout with Tension and Distress Relief 

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• Making the Move: Assisting Seniors and their Families through the Transition of Moving into a Residence 

 

• Change Happens! Adapting to My Family Member's Illness  

 

• Coping as a Caregiver? It Takes Brains, Heart and Courage! 

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• Dropping the Charges of Caregiver Guilt  (may be modified to present for people who are not caregivers)

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• Understanding Situational Loss from Transition and Adversity : Benefit for Everyday Living (for the general public)  

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Signature Workshops :

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• Mindfulness Exercises for Everyone  

In this interactive workshop, author, grief specialist and 3-A coping strategist, Eleanor Silverberg, will be facilitating a modified version of mindfulness session. Attendees will gain a grounded understanding of the benefits of mindfulness as a coping technique to help you pay attention in the present moment. They will participate in a modified version of the practice based on Eleanor's book Mindfulness Exercises for Dementia. Even if you do not have dementia or are not a caregiver, you can take part and benefit - It's for everyone!

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• Mindfulness Games to Enjoy

In this interactive workshop, Eleanor Silverberg will be facilitating a modified version of mindfulness session. Attendees will gain a grounded understanding of the benefits of mindfulness as a coping technique to help you pay attention in the present moment.​ They will participate specifically from the games category of exercises that are in Eleanor's book Mindfulness Exercises for Dementia. Even if you do not have dementia or are not a caregiver, you can take part, benefit and enjoy - It's for everyone!

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• A Dozen Different Ways to Cope 

In this interactive workshop, author, grief specialist and 3-A coping strategist, Eleanor Silverberg will introduce you to the 3-A  Framework Approach she developed that empowers you to self-monitor with self-awareness. Attendees will gain insight into their own coping behaviour as several adaptive and maladaptive ways of coping through adversity and loss are explored.

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• Moving Forward Stronger After Life Hands You Lemons   

In this interactive workshop, author, grief specialist and 3-A coping strategist, Eleanor Silverberg will explain and explore with you the empowering 3-A Framework Approach she developed to assist you in coping with various life challenges involving situational losses such as health decline, illness in the family, relocating, financial loss and death. 

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