Adapting from Adversity and Loss

During this challenging time dealing with COVID19, could you use coping strategies to assist in strengthening resiliency? Fill up your coping tool box - Listen as I inform you about the 3-A Coping Framework including specific strategies. At the end there is a 6 minute breathing meditation for calming relief 🙏🦋🙂

#coping #copingskills #AcknowledgeAssessAssist #covid19

Click here for the 13 minute blogtalkradio episode

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Adapting from Situations of Adversity and Loss

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© 2019 Eleanor Silverberg. 

Updated May 2020