When life unfolds out of your control, the ability to cope is key. The years of living with COVID demonstrates the importance of possessing adaptive coping strategies for whatever adversity and loss you have to face. If up to now you have neglected self care, now could be a good time to make it your intention and explore beneficial ways to cope. Although there is an inability to control what is going on outside of yourself, it is your choice on how you control what is happeni