When life unfolds out of your control, the ability to cope is key. Did you ever think that in your lifetime you would be dealing with COVID-19, a life threatening virus that has cost lives, affected the global economy and placed you in physical isolation for the sake of your health? If up to now you have neglected self care, now could be a good time to make it your intention and explore beneficial ways to cope. Although there is an inability to control what is going on outsid