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Videos

From Mindfulness for Dementia 

Breathing meditation (4 min.)

Making Time for Relaxation Meditation

(12 min.)

3-A Coping Framework & Internal Family Systems

Interviewed by Wellness Coach, Sandra Corrado

Mindfulness as an Assisting Coping Strategy

Eleanor explains what mindfulness is and the modified program she devised in her book Mindfulness Exercises for Dementia (you do not have to have dementia to apply and benefit from this modified program).​

Mindfulness as an Assisting Coping Strategy

Eleanor talks about being mindful as you are getting older of safety in your daily living activities.

Breathing Meditation

Not as Closely Guided (6 min.)

Making Time for Gratitude Meditation

(4 min.)

Facing Grief & The 3-A Coping Framework

Interviewed by Wellness Coach, Sandra Corrado

Preview of Mindfulness Exercises

Eleanor provides a preview of a series of mindfulness exercises for any cognitive level.

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