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Social Worker, Grief/Loss Expert, Author
Videos
From Mindfulness for Dementia
Breathing meditation (4 min.)
Making Time for Relaxation Meditation
(12 min.)
3-A Coping Framework & Internal Family Systems
​Interviewed by Wellness Coach, Sandra Corrado
Mindfulness as an Assisting Coping Strategy
Eleanor explains what mindfulness is and the modified program she devised in her book Mindfulness Exercises for Dementia (you do not have to have dementia to apply and benefit from this modified program).​
Mindfulness as an Assisting Coping Strategy
​Eleanor talks about being mindful as you are getting older of safety in your daily living activities.
Breathing Meditation
Not as Closely Guided (6 min.)
Making Time for Gratitude Meditation
(4 min.)
Facing Grief & The 3-A Coping Framework
​Interviewed by Wellness Coach, Sandra Corrado
Preview of Mindfulness Exercises
​Eleanor provides a preview of a series of mindfulness exercises for any cognitive level.
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