- Jan 25
Grief, Depression and Mental Wellbeing
For years, theorists have attempted to explain the distinction between grief and depression, going back as far as Sigmund Freud who...
- Dec 7, 2022
A Kind Gift for your Inner Critic
Acts of kindness are gifts that go a long way in helping others during challenging times. We often are kinder to others than we are to...
- Oct 29, 2022
Caregiving Questionnaire: Light to Heavy Weight
Caregiving for a parent, spouse or other close relation comes in all different shapes and sizes. The role may involve light duties from...
- Aug 15, 2022
Award for 3-A Coping Framework Articles
"Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight...
- Jun 25, 2022
Mindless vs. Mindful Breathing for Your Wellbeing
What would life be like if you weren't breathing? Quite simply, there would be no life if you stopped breathing for an extended period of...
- Jan 16, 2022
3 Action Words for Coping as a Family Caregiver
Do you feel at a loss, taking on the role of family caregiver in addition to your other responsibilities and challenges? It helps to be...
- Oct 28, 2021
Overwhelmed? Tips to Assist You
Do you ever get into a stupor where you are so overwhelmed you do not know what to do first? Perhaps you are feeling this way now....
- Aug 20, 2021
Acknowledging Situational Loss and Grief
To get through life's problematic challenges, it helps to have coping tools that empower you to self monitor with self awareness. The 3-A...
- Jul 29, 2021
Keeping It Together Featured
Below is the guest post I wrote featuring my book Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity on...
- Feb 4, 2021
Help Yourself to Cope with COVID Plus
Do you feel at a loss, robbed of life as it was before COVID invaded our world? Some are affected more than others in one way or another...