Blog: Self Development Coaching

Expressing Anger Effectively: Beyond Being Passive-Aggressive

Anger can be a challenging emotion to cope with and manage when circumstances are not going your way or you have been slighted by another person. It is one of the reactions to situational loss that can negatively affect relationships such as between caregivers and care recipients, between spouses or affect parent/teen relations after a divorce. The intensity of anger can vary from being slightly annoyed to being in rage. At a high frequency and intensity, anger can have negative mental and physiological health effects. Anger can also be positive, providing you with a message that there needs to be a call to action to make positive change. Consequently, it is good for your well-being to self

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© 2019 Eleanor Silverberg. 

Updated May 2020