Overwhelmed? Tips to Assist You
Do you ever get into a stupor where you are so overwhelmed you do not know what to do first? Perhaps you are feeling this way now....
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Help Yourself to Cope with COVID Plus
Do you feel at a loss, robbed of life as it was before COVID invaded our world? Some are affected more than others in one way or another...
Going Outside for Wellbeing During COVID
Have you thought about how COVID has affected your mental wellbeing? It may be beneficial to give it some thought, to acknowledge the...
2020: Normalizing Crazy
Who would deny that it has been a crazy year? How has COVID 19 affected your mental well-being? I recently watched a documentary about...
Tips for the COVID-19 Holiday Season
The COVID-19 pandemic has brought with it many situational losses including loss of health, jobs, finances, and death. Grief is a...
How to Cope Now with Awareness: #AcknowledgeAssessAssist
Negative situations alter your life. As a social worker and coping strategist, grief processing with mindfulness and cognitive reframing...
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