Grief: A Global Aftermath from Tragedy

Grief, a reaction to loss, is huge in the face of tragedy. Unfortunately, there are countless tragedies that occur such as hate crimes,...

Overwhelmed? Tips to Assist You

Do you ever get into a stupor where you are so overwhelmed you do not know what to do first? Perhaps you are feeling this way now....

Help Yourself to Cope with COVID Plus

Do you feel at a loss, robbed of life as it was before COVID invaded our world? Some are affected more than others in one way or another...

Going Outside for Wellbeing During COVID

Have you thought about how COVID has affected your mental wellbeing? It may be beneficial to give it some thought, to acknowledge the...

2020: Normalizing Crazy

Who would deny that it has been a crazy year? How has COVID 19 affected your mental well-being? I recently watched a documentary about...

Tips for the COVID-19 Holiday Season

The COVID-19 pandemic has brought with it many situational losses including loss of health, jobs, finances, and death. Grief is a...

How to Cope Now with Awareness: #AcknowledgeAssessAssist

Negative situations alter your life. As a social worker and coping strategist, grief processing with mindfulness and cognitive reframing...

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