During this challenging time dealing with COVID19, could you use coping strategies to assist in strengthening resiliency? Fill up your coping tool box - Listen as I inform you about the 3-A Coping Framework including specific strategies. At the end there is a 6 minute breathing meditation for calming relief 🙏🦋🙂
Click here for the 13 minute blogtalkradio episode
or copy and paste
https://www.blogtalkradio.com/acknowledgeassessassist/2020/03/20/adapting-from-situations-of-adversity-and-loss
Adapting from Situations of Adversity and Loss