
Eleanor Silverberg
Social Worker, Grief Expert, Author
Coping Strategist™ for:
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Family Caregivers, Involving Dementia or Other Ongoing Serious Illnesses.
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Anyone Needing to Heal and Strengthen from Adverse Circumstances Involving Situational Loss such as Health Decline, Job Loss, Past Wounds, Death.
"Wherever There is Adversity,
There is Situational Loss"


CONTACT: 647.624.5677
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Are you having difficulty coping?
Could you use support and empowering coping tools?
The vision is for you to have the external & internal resources to live the highest quality of life you can.
Welcome! I am Eleanor and so glad that you have dropped by to obtain tips and learn about how I can assist you. I have combined my social work and grief expert skills to provide a unique service as a coping strategist™.
What does a Coping Strategist do?
We all have to cope daily, some days being more difficult than others. The key is how we cope. I provide tools in order for you to effectively cope on your own with the challenges you face.
Connecting with Nature is a tool to acknowledge for its coping benefits elevating mood, energizing, tension relief, Vitamin D and more. Assess for yourself...


I offer individual and family sessions in my private practice applying and bringing to you the common sense, transforming 3-A Coping Framework I developed. The 3-A components Acknowledge, Assess, Assist® contain empowering methods within the framework to address your unique needs. A major objective is for you to be able to monitor yourself with awareness while coping through adversity & situational loss.
Click Here to learn more
Under the Assist component of the 3-A Framework, there are several methods I can draw from to address your particular situation including
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Grief Processing
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Mindfulness
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Cognitive Reframing
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Internal Family Systems
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Self Compassion
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and More
Click below to treat yourself to an introductory 20 minute telephone chat. I will genuinely listen and we can asses how I can be of service to you.
