top of page


Eleanor offers individual sessions featuring

The 3-A Coping Framework she developed:

Acknowledge, Assess, Assist® .

This common sense framework holds transforming methods to support & accommodate your unique needs. The intention is to empower you to monitor yourself with awareness through situations of adversity & situational loss. The methods used include

  • Grief Processing

  • Mindfulness

  • Cognitive Reframing

  • Internal Family Systems

  • and More

Click below to treat yourself to an introductory 20 minute telephone chat with Eleanor who will genuinely listen.


bottom of page