Eleanor offers individual sessions featuring

The 3-A Coping Framework she developed:

Acknowledge, Assess, Assist® .

This common sense framework holds transforming methods to support & accommodate your unique needs. The intention is to empower you to monitor yourself with awareness through situations of adversity & situational loss. The methods used include

• Grief Processing

• Mindfulness

• Cognitive Reframing

• Internal Family Systems

• and More

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Click below to treat yourself to an introductory 20 minute telephone chat with Eleanor who will genuinely listen.

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