Social Worker, Grief/Loss Expert, Author
Guidance to Cope When You Need it Most!
I am a 3-A Coping Strategist
For Family Caregivers, Involving Dementia or Other Ongoing Serious Illnesses;
​​​And For Anyone Needing to Heal and Strengthen from Grieving Circumstances Involving Situational Loss such as Health Decline, Job Loss, Past Wounds, or Death.
"When Times Get Tough, There is Situational Loss"
Welcome! I am Eleanor and so glad that you have dropped by to obtain tips and learn about how I can assist you. I have combined my social work and grief expert skills to provide a unique service as a coping strategist™.
What does a 3-A Coping Strategist do?
We all have to cope daily, some days being more difficult than others. The key is how we cope. I provide tools applying the 3-A Coping Framework in order for you to obtain inner strength so you can effectively cope on your own with the challenges you face.
SERVICES
Individual
Therapeutic
Coaching
*Servicing Ontario Residents
I offer individual and family sessions in my private practice applying and bringing to you the common sense transforming 3-A Coping Framework I developed. The 3-A components of Acknowledge, Assess, Assist ® contain empowering methods to address your unique needs, empowering you to be able to Monitor Yourself with Awareness while coping through tough times and situational loss.
Methods within the Framework include:
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Grief Processing
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Mindfulness
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Self-Compassion
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Cognitive Reframing
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The Parts Work of Internal Family Systems
3-A Virtual
Workshop
*Servicing Ontario Residents
Coping Through Depression and Grief
applying The 3-A Coping Framework:
Acknowledge, Assess, Assist ®
The objective of this psychoeducational five-session series is to empower by providing you with the coping tools to monitor yourself with awareness through various circumstances involving tough times and situational loss. You are equipped to strengthen inner resiliency through training in applying the innovative components and some of the methods of the 3-A Coping Framework. The methods include Grief Processing, Mindfulness and Internal Family Systems.
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BLOG
TESTIMONIALS
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