- Jan 27, 2021
Going Outside for Wellbeing During COVID
Have you thought about how COVID has affected your mental wellbeing? It may be beneficial to give it some thought, to acknowledge the...
- Dec 29, 2020
2020: Normalizing Crazy
Who would deny that it has been a crazy year? How has COVID 19 affected your mental well-being? I recently watched a documentary about...
- Dec 1, 2020
Tips for the COVID-19 Holiday Season
The COVID-19 pandemic has brought with it many situational losses including loss of health, jobs, finances, and death. Grief is a...
- Oct 3, 2020
Grief is Complex and Timeless
Grief is complex and timeless. When you experience the loss of a significant person in death circumstances, a grief reaction is expected...
- Aug 30, 2020
Coping with your Breath and Thoughts
As you go through your daily life, how aware are you of your breath and your thoughts? Both would not show up on x-rays; however, you are...
- Jun 5, 2020
"A" Tips for the Sleep Deprived
Is sleep an issue for you? Self monitoring with self awareness can help you get the sleep you need using the framework of acknowledging,...
- May 23, 2020
How are You Coping with COVID-19? Adaptive vs. Maladaptive
Adapting to adversity is a challenge. Adapting to life dealing with COVID-19 is certainly a challenge. There is no choice in having to...
- May 14, 2020
What is the "It" in "Keeping It Together" during COVID-19?
What is the " It" in "Keeping It Together" especially while dealing with COVID-19? You, as a family caregiver, may think "it" refers to...
- Apr 23, 2020
Self Care Is A Choice: SEEE For Yourself
When life unfolds out of your control, the ability to cope is key. The years of living with COVID demonstrates the importance of...
- Mar 21, 2020
Adapting from Adversity and Loss
During this challenging time dealing with COVID19, could you use coping strategies to assist in strengthening resiliency? Fill up your...